Zesty Tuna Roll-ups with Whole Wheat Tortillas

 A burst of flavour will keep you coming back for more with this healthy dish! Satisfying and easy to make, not to mention good for you!

Yield 4-5 Roll-ups
Zesty Tuna Roll-ups with Whole Wheat Tortillas

Tuna is a fat burning powerhouse that contains a high level of protein, is high in Omega-3 fatty acids, low in saturated fat, and packed full of nutrients. Combine it with whole wheat tortillas and veggies and you've got a recipe for a nutritious and tasty meal that both you and your kids will love.

I made this recipe with my 5 year old son, it is very easy to make. I helped him do the measuring, while I did the cutting and rolling of the wraps, and he stuck the toothpicks in. Because he helped me make this for dinner, he was super excited to eat it. I was a little bit worried they wouldn't like it, being the picky eaters that they are used to be before we started eating healthy.

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  • 2 cans water-packed tuna, drained
  • 1/3 cup diced grape tomatoes
  • 1/3 cup diced celery
  • 1/4 cup minced red onions
  • 1/4 cup crumbled light feta cheese
  • 3 Tbsp mayonnaise
  • 2 Tbsp light sour cream
  • 2 Tbsp chopped black olives {optional}
  • 2 Tbsp sweet pickle relish
  • 1 Tbsp freshly squeezed lemon juice
  • salt and pepper to taste
  • 4 small whole wheat flour tortillas
  • 4 lettuce leaves {any type}

  1. Start by dicing up the tomatoes, celery, and red onions. Throw them into a large bowl. Add each of the other ingredient to the bowl as well, except for the tortillas and lettuce. Mix well.
  2. Working on one tortilla at a time, lay a piece of lettuce down on the bottom half of each tortilla, and then spoon 1/4 of the tuna mixture on top of the lettuce. Spread the tuna mixture to the edges. Roll it up as tightly as possible. I found that mine would not stay closed without toothpicks or laying them upside down. If you're not a visual person it might not matter, but I guess they just don't look right when they are not upright. Cut in half using a sharp knife. I like to cut on an angle, giving a more "fancier" look. Repeat with the remaining 3. 
  3. Serve immediately or cover with Seran wrap and store in the fridge until ready to serve.

Adapted from Eat, Shrink and Be Merry.  

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